The best workout is the one you actually do, and it’s much easier to be consistent when you don’t have to battle traffic to reach a gym. This circuit takes twenty minutes and works your whole body.
What you need
- A cushioned, non-slip mat — Peak Motion Pro Yoga Mat 6mm
- A set of resistance bands — Peak Motion Resistance Bands Set
- A pair of dumbbells — Peak Motion Hex Dumbbell Pair
- Optional: a jump rope for the warm-up — Peak Motion Speed Jump Rope
Warm-up (3 minutes)
One minute each of easy skipping (or marching on the spot), arm circles and bodyweight squats.
The circuit (repeat 3 times)
- Goblet squats — 12 reps holding one dumbbell at your chest.
- Band rows — 15 reps with the band anchored around your feet.
- Dumbbell floor press — 12 reps lying on the mat.
- Reverse lunges — 10 reps each leg.
- Plank — hold for 40 seconds.
Rest for 60 seconds between rounds.
Cool-down (2 minutes)
Stretch your hamstrings, chest and hips on the mat and breathe slowly.
Track your heart rate and progress with a fitness band like the Kinetic Band 5 Fitness Tracker. Three sessions a week is enough to feel stronger within a month.
